Gym Training & Workouts

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The early morning sit-ups, once I wake up, I should be somewhat OK, LOL!!!
*Taken from: https://www.instagram.com/therealjohnjquinlan/

I felt like the Tin Man from the Wizard of Oz until the good stretching session I just had ❤️
https://www.instagram.com/therealjohnjquinlan/

The start of another week, keep grinding ❤️
https://www.instagram.com/therealjohnjquinlan/

I turn 50 on October 30^th
5’10” on a good day
195lbs. on a good day
❤️of a warrior……
EVERYDAY
*Taken from: https://www.instagram.com/therealjohnjquinlan/

Starting off the day right at the gym, not for nothing, that mirror is filthy! LOL!
*Taken from: https://www.instagram.com/therealjohnjquinlan/

Socks for dummies like me, Left “L” & Right “R” LOL!!!
*Taken from: https://www.instagram.com/therealjohnjquinlan/

The first 50-year chapter of my life is almost in the books. As I approach the half-century mark on October 30th, it’s pretty much a guarantee I’ll die sometime in the second upcoming 50-year chapter. Like many of you, now it’s all about health and wellness. Seeing my children grow up and enjoy the simple things in life. Everything else is a bonus. Forever grateful. Stay Blessed
– Stoneface, August (2024)
*Taken from Story @ https://www.instagram.com/therealjohnjquinlan/

Trained some back this morning, nothing fell off, so it was pretty good. – J
https://www.instagram.com/therealjohnjquinlan/

“Felt decent post workout this morning, amen to another beautiful day on Earth.”
– Stoneface, 5/10/2024
*Taken from: https://www.instagram.com/therealjohnjquinlan/

“49 years young and they’re no longer workouts but therapy sessions for my spirit, mind, and body & I’m OK with that.” – John “Stoneface” Quinlan, 4/30/2024
*Taken from: https://www.instagram.com/therealjohnjquinlan/
***Not my birthday, my birthday is in October***

KSI is right, this flavor rocks!
– John “Stoneface” Quinlan
*Taken from: https://www.instagram.com/therealjohnjquinlan/

Post workout 4/17/2024
– John “Stoneface” Quinlan
*Taken from: https://www.instagram.com/therealjohnjquinlan/

“Sometimes the road towards getting back on the righteous path can seem very long, but with consistency and a strong will one will inevitably reach the finish line of success.”
– John “Stoneface” Quinlan
*Taken from: https://www.instagram.com/therealjohnjquinlan/

“Step by step I’m getting back on the health & wellness righteous path. It’s going to take some time
and I know that so I’m going to trust the process.”
– John “Stoneface” Quinlan (2024)
*Taken from: https://www.instagram.com/therealjohnjquinlan/

“Just keep moving.”
– John “Stoneface” Quinlan, March (2024)
Taken from: https://www.instagram.com/therealjohnjquinlan/

Sitting on this machine right now in the gym. Trying to get myself ready to burn off some of the 10lbs of garbage I ate last night. I feel like Oscar the grouch as I coughed up a tuna can and a banana peel a few minutes ago.
– John “Stoneface” Quinlan
*Taken from: https://www.instagram.com/therealjohnjquinlan/

Felt decent after this morning’s little early morning workout.
– John “Stoneface” Quinlan 2/6/2024
*Taken from: https://www.instagram.com/therealjohnjquinlan/

“I’ll turn 50 years old this year on October 30^th so in the name of all my Generation X brothers and sisters I want to tell Father Time to kiss my Irish a** – Amen.”
– John “Stoneface” Quinlan
*Taken from: https://www.instagram.com/therealjohnjquinlan/

“Walking off those leg and calf cramps post workout.”
– John “Stoneface” Quinlan
*Taken from: https://www.instagram.com/therealjohnjquinlan/

“Felt pretty good after yesterday’s workout, just keep moving forward everyone.”
– John “Stoneface” Quinlan, 11/16/2023
*Taken from: https://www.instagram.com/therealjohnjquinlan/

Time to rest post workout early Easter morning. Starting this holiday off right which celebrates the resurrection of Jesus Christ. Be a good person, be kind to others and never give up on your dreams.
Stay Blessed, Happy Easter 2023. *Taken from: www.johnjquinlan.com
– John “Stoneface” Quinlan

I’ve been off social media for a while, sometimes it’s healthy to take a step back & hit life’s reset button for a fresh start. Special thanks to NBA star Giannis Antetokounmpo, loved training today in your Nike Immortality signature sneakers.
– John “Stoneface” Quinlan, 3/2023
“Be original, Be you.” www.johnjquinlan.com

Just had a decent workout, keep up the good fight my friends 🥊 it all works out in the end ✝️
– John J. Quinlan 7/21/2022
www.johnjquinlan.com

This is one of the best body wash I’ve ever used. Old Spice Krakengard is awesome. Try it for yourself during your next shower, I highly recommend it. And yes, that is a blue octopus on the bottle, LOL!
– John J. Quinlan
*Taken from https://www.johnjquinlan.com/poster-promos-and-updates

Feeling great again post leg workout yesterday, ALWAYS REMEMBER THE 2 THINGS MONEY CAN’T BUY: A Hard Work Ethic & Discipline
God Bless,
– John J. Quinlan
www.johnjquinlan.com

Thanks Fit Men Motivation for featuring me @ INSTAGRAM
https://www.instagram.com/fitmen.motivation/?igshid=YmMyMTA2M2Y=

Anyone have any good advice when dealing with a turf toe injury?
– John J. Quinlan (Taken from www.johnjquinlan.com)

Occasionally, I get muscle cramps in my feet, and I find soaking them in hot water after my workout works well. Try it out
– John J. Quinlan

After what seems like an eternity of setbacks, I’m finally feeling good again. Worked some legs today and the calves felt great, the blood was flowing nicely through the veins. Onward and upward.
God Bless,
John

Legs & Calves Post Workout
“Always good to train the legs and calves so they don’t look like twigs, LOL!”
John J. Quinlan

John J. Quinlan @ 8/9/2020
www.johnjquinlan.com

John J. Quinlan @ 5 Year Challenge
www.johnjquinlan.com

“Nobody ever got anywhere in life sitting on their a**”
John J. Quinlan 5/6/2020
COVID-19 Quarantine Workout

“Life has its share of ups and downs so be positive and keep going, never give up and like Stallone says, “keep punching.” Amen
John J. Quinlan – 20 Year Challenge (3/1/2020)

“All bad vibes, negativity and garbage of the past is dead and buried. It’s nice to have a clean fresh slate and be happy. Amen.”
John J. Quinlan 2/29/2020

“Looking back on my life it was an honor being associated with Advocare along with so many great athletes like Patrick Mahomes.” Special thanks to my friend Nick Ward for connecting me with this great company back then. Yes, I am a die hard Patriots fan but I am rooting for KC in this one, Mahomes is a beast!
– John J. Quinlan, 2020 Super Bowl Sunday 2/2/2020

John J. Quinlan ~ Legs & Calves @ May 31, 2019

John J. Quinlan Before Morning Gym Workout @ May 29, 2019

Model & Actor John Quinlan Physique Post Workout 2-8-2018 #JohnQuinlan

John Quinlan ~ Post Workout @ February 8, 2018

Model & Actor John Quinlan Physique Post Workout 1-11-2018 #JohnQuinlan

John Quinlan ~ Post Workout @ January 11, 2018

Model & Actor John Quinlan Legs 12-21-2017 #JohnQuinlan

John Quinlan ~ Legs Post Photo Shoot @ 12/21/2017 Photo by Jillian Bullock

Model & Actor John Joseph Quinlan Iron Sport Gym Shoot #JohnQuinlan

John Quinlan ~ Iron Sports Gym Pennsylvania @ September 9, 2017

Model & Actor John Joseph Quinlan Iron Sport Gym Shoot #JohnQuinlan

John Quinlan ~ Iron Sport Gym Pennsylvania Shoot via September 9, 2017