OK, so for the past couple days I have had a flu related virus and have been very beat up but I am feeling better right now and from this point forward I am gonna do my best to be ready to compete on stage Saturday at the NPC Brooklyn Grand Prix in the Men’s Physique Open & Master’s class. The show is on my 2 year old baby girl Mia’s birthday so daddy is gonna try and make a good showing in New York. Here is a photo I just got back modeling jewelry by my good friend & fashion designer Kenneth Fron. It was an honor Kenneth to represent your line to the world. Much respect for you always.

“Pain is temporary Pride is forever”

– John