Today is my target show, the 2014 NPC Vermont Championships and I went back to the basics at one week out to prepare for it like a Marvin Hagler blue collar type fighter. I didn’t cut any corners or take any shortcuts, in the words of one of my idols Jerry Rice, “hard work, just hard work.”
John Quinlan the night before the 2014 NPC Vermont Championships
To answer the questions, no the past 2 shows were not my target shows. I wasn’t at my best physical condition for either of them. My target show is this Saturday at the NPC Vermont Championships which I aim to be in my best condition finally and repeat as the Overall Physique champion like I did at this show last year. I promise to give it my best, God Bless.
Tattooed Physique Model John Quinlan Standing Calves
John Quinlan – 2014 NPC Steve Stone Metropolitans Master’s Physique 4th Place
Rx Muscle.com
John Quinlan - 2014 NPC Steve Stone Metropolitans Master's Physique 4th Place via Rx Muscle.com
John Quinlan – 2014 NPC Steve Stone Metropolitans Master’s Physique 4th Place
John Quinlan - 2014 NPC Steve Stone Metropolitans Master's Physique 4th Place
Just trying to keep focused with my next show on Saturday.
2014 NPC Steve Stone Metropolitans Men’s Physique Master 4th Place – John Quinlan
2014 NPC Steve Stone Metropolitans Men's Physique Master 4th Place - John Quinlan
Yesterday was a 22 1/2 hour day in New York, New York. Heart of a warrior, I will keep plugging away. 4th place at the 2014 NPC Steve Stone Metropolitan Championships Master Physique. Thank you everybody for the love & support of me, sometimes it brings me to tears how much people really care about me. Larry Cuzzi without you I would never even got there, God Bless You Always man…..like my brother!
God watch over me as I compete today at the 2014 NPC Steve Stone Metropolitan in NY. I truly feel so much better for this show than I did last week. I made some corrections to my pre-contest diet and received some great advice from my friend Ifbb Pro Shawn Labega with my overall stage presence. Thank you Shawn, means a lot my man! I made some careless mistakes last time that I corrected for this show. Win, lose or draw I did my best with all things in my life considered to prepare and in my heart I can live with the outcome. God Bless
#JohnQuinlan
Tattooed Physique Model John Quinlan Night Before 2014 NPC Steve Stone Metropolitan
“Win, lose or draw my attitude is simple…..just keep focused and never quit.”
Tattooed Physique Model John Quinlan