“This morning I looked in the mirror and have no regrets, I was never the best at anything but always worked hard and earned lots of respect in the process which is what I almost proud of when I reflect back on my life now.”
God Bless,
~ John Quinlan @ Post Workout April 21, 2018
“There’s no reason to have a plan B because it distracts from plan A.”
– Will Smith
Working hard 24-7, God Bless
~ John Quinlan @ Post Workout April 7, 2018
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”
John Quinlan © Post Workout 3/8/2018
John Quinlan ©
John Quinlan @ Gym Training ~ 12/16/2017
John Quinlan ©
John Quinlan ©
Photo by Steve Mark
John Quinlan ©
