Let’s Wake Up Early

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Sitting on this machine right now in the gym. Trying to get myself ready to burn off some of the 10lbs of garbage I ate last night. I feel like Oscar the grouch as I coughed up a tuna can and a banana peel a few minutes ago.
– John “Stoneface” Quinlan
*Taken from: https://www.instagram.com/therealjohnjquinlan/

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“Happy New Year! A day to celebrate and reflect upon years gone by and the loved ones we all lost in 2023 and before. I’ll turn 50 years old this year on October 30th and as a Generation X baby (born between 1965 and 1980) I have more miles behind me than ahead. So live, love, and laugh because we only get one shot at this thing called life. Have no regrets and be kind.”
God Bless,
– John “Stoneface” Quinlan, New Year’s Day (2024) 
https://www.instagram.com/therealjohnjquinlan/

Happy New Year (2024)

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“Happy New Year! A day to celebrate and reflect upon years gone by and the loved ones we all lost in 2023 and before. I’ll turn 50 years old this year on October 30th and as a Generation X baby (born between 1965 and 1980) I have more miles behind me than ahead. So live, love, and laugh because we only get one shot at this thing called life. Have no regrets and be kind.”
God Bless,
– John “Stoneface” Quinlan, New Year’s Day (2024) 
*Taken from: https://www.instagram.com/therealjohnjquinlan/

Be Unique

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“Life is short, so don’t be afraid to be unique, just be yourself regardless of what anyone thinks.”
– John “Stoneface” Quinlan (2023)
*Taken from: https://www.instagram.com/therealjohnjquinlan/
*Photo by the great Steve Mark