Tag Archives: training

John Quinlan – Training Update September 2013 @ 3 Weeks Out Abs

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I had this quick video filmed this morning as many of my friends have been asking me how things have been going with my training and projects. I always feel there are things I could have done better but I guess that is what keeps me working hard on things in the present. Trying to make “right” today what was “wrong” in the past. I think that as long as I work hard, keep focused and have a positive attitude I can live with whatever happens. My abs in this video @ 3 weeks out from my show in New York, the NPC Brooklyn Grand Prix being put together by Bev Francis. She and her husband Steve always put on great shows and I am just honored to be part of it.

“Never quit, never give up the fight”

– John Quinlan

God Bless  

* JUST COPY/PASTE THIS LINK INTO YOUR BROWSER TO VIEW 🙂

https://www.youtube.com/watch?v=0XrXXFoGlQs

Tattooed Male Model & Actor John Quinlan

Tattooed Male Model & Actor John Quinlan

Training Progress Images – Abs

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Here are a few progress images taken during training yesterday. Focused mostly on abs during this training session.

 

Early Morning Weigh-In on August 21, 2013

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I have been dieting & training for just 3 weeks now and had an early morning weigh-in on an empty stomach. I very rarely weigh myself as I try and go by the mirror but every now and then I think it is a good thing to measure my overall progress. I came in at today at 196lbs. and at 5’9” I feel like I am doing alright considering I have only been going steady for the past three weeks. I am training right now for the NPC Brooklyn Grand Prix Physique taking place October 5th and a big photo shoot on October 11th in Philadelphia with Jillian Bullock for her new fitness book. I will keep everybody posted. Thanks so much for all the support. God Bless

 

Back in the Gym Today & Felt Good

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Back in the gym today, felt good. Gonna keep fighting the fight one step at a time. Guess I have some angels from the heavens looking down on me helping me this time around. Thanks Nick Ward for the motivation, means a lot my friend.

Thanks everybody & God Bless

Tattooed Model John Quinlan Gym Image 8-2013

Tattooed Model John Quinlan Gym Training 8/2013